A high-intensity interval training (HIIT) circuit targeting large muscle groups in the lower body is presented to maximize calorie burn and spike metabolism. The workout involves using a set of dumbbells and performing each exercise every minute, three times in total, for a 15-minute duration.

Chinese retailers experienced a 28.7% increase in sales during the Lunar New Year holiday, with revenues reaching $127 billion. The surge was driven by consumers purchasing food, home appliances, and jewelry while staying at home. The Ministry of Commerce reported significant increases in various sectors, including a 160.8% rise in jewelry sales. Despite the growth, sales have not yet returned to pre-pandemic levels. The government's previous decision not to release holiday sales figures for 2020 has now been contextualized with the latest data, estimating last year's sales at around $98 billion. Analysts from Capital Economics anticipate a spike in consumer price inflation in February and a rise in food inflation due to pork price base effects.